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Crece contigo 🌱: El podcast que te ayuda a dejar de auto-sabotearte y a vivir una vida con propósito, desafiando a tu ego con la ciencia de la Terapia de Aceptación y Compromiso (ACT).

¿Te sientes abrumado por las responsabilidades o buscas formas de mejorar tu bienestar mental sin importar lo ocupada que esté tu vida? Este es tu espacio para el crecimiento real, desde una perspectiva psicológica genuina.

Nos sumergimos en la psicología de la conducta para entender por qué nos limitamos y cómo superarnos. A través de consejos, reflexiones y herramientas prácticas, cada episodio te proporcionará conocimientos basados en la ciencia para que puedas cuidar de tu salud mental y emocional. Descubre cómo la ACT puede ayudarte a:

✅ Explorar y aceptar tus emociones.

✅ Dejar de luchar contra tus pensamientos negativos (defusión).

✅ Conectar con tus valores y lo que realmente te importa.

✅ Tomar acción comprometida para hacer frente a los desafíos de la vida moderna.

Únete a nuestra comunidad. Es hora de dejar atrás la versión \"ego-céntrica\" de ti mismo para que tu verdadero ser pueda emerger. https://beacons.ai/crece.contigo

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Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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No todo lo que llamas amor es amor. A veces es miedo, control y deuda emocional disfrazada de entrega. Este episodio confronta la idea de amar esperando algo a cambio.

#AmorIncondicional
#CreceContigo
#Ego
#Autosabotaje
#ACT
#TREC
#Autoaceptación
#DependenciaEmocional
#RelacionesConscientes
#PsicologíaProfunda

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